Dr. Gary Small discusses “SNAP!: Change Your Personality in 30 Days” | Book Circle Online

Thelma Mbaezue-Daniel talks with Dr. Gary Small about his book, “SNAP!: Change Your Personality in 30 Days.” Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success.

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