Katerina Cozias talks to Dr. Marvin Marshall about his book, Live Without Stress: How to Enjoy the Journey.
Imagine your life without stress. Think it’s not possible? Think again. This approach for managing stress empowers you to live without stress.
This book will show how to use some simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life’s experiences. There is one condition, however. You need to practice what the book shares. Whether your stress stems from work, parenting, teaching, relationships, or a situation you cannot change, the keys are here for you to reduce and relieve your stress. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you
“Live Without Stress, Dr. Marvin Marshall, Piper Press – This book is a fresh and innovating read that details the various ways individuals can improve their lives by shedding the psychologically debilitating exoskeleton of stress. Marshall states that people are affected by their mental states, and fear paralyzes and traps them in a self-imposed shell, one they perceive to be their armor or strength, but in reality it is an anchor weighing them down, miring them in misery. Despite the heavy subject matter, the writing is bright and lively, uplifting and nurturing, offering insights and shedding light into those dark corners of our fear where we seldom venture and, if trapped, never escape.” —US Review of Books, 2017